Favourite source of protein?

All about nutrition for vegans!
bitapple
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Favourite source of protein?

Postby bitapple » Tue Jan 26, 2016 11:13 am

I know this is a topic that is discussed a lot but just wondering what is everyone's favourite source of protein?

My top 3:
- peas (5g per 100g)
- mushrooms (3.1g per 100g)
- quinoa (8.14g per cup)

C69kie
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Re: Favourite source of protein?

Postby C69kie » Tue Jan 26, 2016 11:30 am

I love adding hemp protein to smoothies. I recently purchased some from an online store (link below) - It offers 16g protein in 32g serving. I'm sure you'll be able to find some in any local health food store.

Link: http://forestsuperfoods.com.au/hemp-pro ... ganic.html

simplifyvegan
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Re: Favourite source of protein?

Postby simplifyvegan » Tue Jan 26, 2016 11:20 pm

Personally I enjoy tofu and lentils as they can be used in so many different recipes and with so many different flavours.

peachygreen
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Re: Favourite source of protein?

Postby peachygreen » Wed Jan 27, 2016 4:57 pm

chia seeds are a favourite of mine. you can add them to heaps of different things like protein bars, puddings, etc or just sprinkle them on top of salads and they're not only high in protein but high in omega3 as well

carrotstick
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Re: Favourite source of protein?

Postby carrotstick » Wed Jan 27, 2016 10:22 pm

Satay tofu!!


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